Yoga Ball

Yoga is a practice that has been around for thousands of years, well before the concept of a yoga ball ever was considered.

However, as the practice of yoga has become ever more popular, you will now find many examples of yoga asanas that can benefit from using a yoga ball.

Specifically, we have found that the yoga ball is most useful in supporting asanas aimed at the back and abdominal area - the support provided has made practicing these asanas both less painful (due to existing back pain) and more effective overall.

Indeed, the use of these strong vinyl balls are used in a variety of health and fitness exercises and therapies, not being just used for yoga.

When looking for a yoga ball, you will find many price ranges - under $20 to well into the hundreds of dollars. So what are the differences in expensive yoga balls you ask?

A basic yoga ball should fall into the range of $20-$40, once you get into more expensive price ranges you are basically paying for extras such as: yoga ball with built-in vibration, yoga ball with extra training, yoga ball with high quality pumps, and more.

Yoga Ball Kit from Wai Lana Yoga

Yoga Ball Kit from Wai Lana Yoga

Yoga Ball Kit Trying to get in shape or loosen up your body? Wai Lana makes it easy with her new Yoga Ball Kit. The Yoga Ball Kit can help you build strength, tone muscles, increase flexibility, and improve balance. The Yoga Ball Kit includes: inflatable yoga ball, air pump, instructional booklet with 24 beautifully illustrated step-by-step exercises. The yoga ball is available in your choice of Small (55 cm/purple), Medium (65 cm/blue), or Large (75 cm/gold).

If you are looking for support and balance during your yoga workouts then a yoga ball is the answer, an inexpensive way to support your back and body during the most intensive yoga workout.

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