Yet Another Kind of Yoga

You have pilates yoga, hatha yoga, bikram yoga - and even for those that are looking for something really different, nude yoga.

Add another yoga program to the list - laughter yoga.

Read this article talking about the similarity between breathing exercises in yoga and laughing, which also can bve aerobic as it increases the oxygen flow to your brain.

As you may have heard, in this age of stress and anxiety, there are laughter clubs starting up all around the country.

What about you - up for 30-minutes of laughter yoga?

Jeff