So Many Great Yoga Success Stories
I got to thinking yesterday evening, I have heard so many great yoga and meditation stories over the last few years - it not only seems that yoga is becoming much more popular, it really does look like society is seeing a rather dramatic improvement.
There is the neighbor that struggled through incredible emotional and physical turmoil while carrying her first child - having found yoga and meditation as a technique to lessen her worry and anxiety while increasing her comfort and peace of mind.
Then there are the retired school teachers who live down the street who found yoga and meditation the perfect cure for boredom, aches and pains and periodic bouts of depression.
My wife, an avid runner who now takes solace in the flexibility, relaxation and strength building aspects of yoga.
Several professionals I know deal with their immense pressure and stress by taking a 30-minute yoga or meditation break 3-times each week.
My own case of meditation helping disolve years of digestion problems.
There is no doubt in my mind that yoga and meditation can play a very important role toward a healthier and happier future for all of us.
Read about 5 Yoga Miracles in the new report we just posted.
Jeff
There is the neighbor that struggled through incredible emotional and physical turmoil while carrying her first child - having found yoga and meditation as a technique to lessen her worry and anxiety while increasing her comfort and peace of mind.
Then there are the retired school teachers who live down the street who found yoga and meditation the perfect cure for boredom, aches and pains and periodic bouts of depression.
My wife, an avid runner who now takes solace in the flexibility, relaxation and strength building aspects of yoga.
Several professionals I know deal with their immense pressure and stress by taking a 30-minute yoga or meditation break 3-times each week.
My own case of meditation helping disolve years of digestion problems.
There is no doubt in my mind that yoga and meditation can play a very important role toward a healthier and happier future for all of us.
Read about 5 Yoga Miracles in the new report we just posted.
Jeff