Even Rockers Are Getting Into Meditation

Meditation has always had it's followers, me being among them - I find it one of the most useful, natural and effective ways to deal with the fast-paced society we live in today.

A big part of the growth in popularity of meditation is the aging population. It seems as we age, we seek out more and more opportunities to help us naturally slow down and smell the flowers.

Now, it's even hit one of the wildest, most out of control rockers of our time - Lou Reed is getting into the meditation game by releasing meditation - albeit a new-wave edition of meditation music.

Since the early mantra-based meditations, there has been much research into different frequency and rhythm impacts on our brainwaves - in a nutshell, we have become much more aware of how to achieve the ultimate rhythm in our brains.

Studies have demonstrated the benefits of lower brainwave frequencies including the physiological health of the brain, lowered blood pressure, reduced stress, increased circulation and many more benefits.

So what's next - "I can't get no satisfaction" - the meditation version?

Jeff