Master Yoga and Meditation

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Name:Ideaguy

Sunday, January 21, 2007

Hollywood celebrities do yoga and meditation

Recognize some of these Hollywood names that do yoga and meditation: Madonna, Danny Glover, Sting, Halle Berry - just to name a few.

Most practice a form of yoga called pilates, but all have publicly come out and expressed their support and use of yoga and meditation techniques.

At it's base, pilates stresses breath, concentration, control, precision, rhythm/flow and, and centering the body. In short, pilates yoga is a harmonized system focusing on total health and wellness.

As with other forms of yoga, some of the incredible benefits you get include: increased circulation leading to better mental alertness and decision making, increased level of relaxation and coping mechansim as things inevitably pop up in life, we are able to look at them and judge them as they are instead of through an escalated lense of worry, anxiety and concern.

In this age of massive media attention and exploitation of the negative - coping mechanisms are perhaps the most important aspect of yoga and meditation both from a personal health and wellness point of view AND from an overall health of society view.

To understand 5 more yoga and meditation miracles, visit Yoga Success and download our 22-page free report, we're guessing you will be amazed at the miracles that yoga and meditation may bring to your life.

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