Master Yoga and Meditation

Join us as our family and friends experience the joy of practicing yoga, kids yoga - we'll share our experiences and let you in on what we learn about yoga clothes, yoga positions, and yoga books.

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Friday, April 01, 2005

Kids Yoga - Kids Really Do Have Stress Too

This week, we started our 5-year old with kids yoga - something I would have NEVER thought
in a million years I would be doing.

Until you are a parent, you would think "why in the world would a child have to practice kids yoga?"

Your presumption is that kids don't have stress and run around all the time, so they must be in
great shape - so why would they even need kids yoga?

Now, the reality is a whole different can of beans.

Kids DO have allot of stress. Stress is in the eye of the beholder...and kids yoga is a great way to deal
with that stress.

Negative stress often comes from a seeming lack of control or frustration. Let me tell you, as
a parent, kids have a TON of both.

They sruggle with walking, talking, learning social skills, school, self-actualization and a whole
host of other challenges that constantly threatens their control and creates frustration.

Kids yoga is superb way to channel those emotions, give them back a sense of control and best
of all - kids yoga practiced early in life will always be there for them later on in life.

Learn all you can about Kids Yoga Right Here

Jeff

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